Your habits and lifestyle say something about you. They tell you and the world what's important to you and where you put your priorities. What you eat, if you exercise, the places you shop, and where you spend you money creates a picture. Have you noticed that every new year the average person makes intentions to create better habits. Resolutions typically focus around health and relationships. Yet, three weeks into a new year, most have let those grand ideas fall by the wayside. Why? Deep ...

I've been in recovery mode the last two weeks after having surgery. A surgery related to the delivery of my youngest. My youngest is seventeen years old! It's been a long time since his traumatic birth experience and the surgeries endured afterward. Somehow having a new baby eases the pain recovery can bring. There's no baby this time; just pain. Are you like me? I hold the belief that whatever mom is feeling during pregnancy and birth your baby is also experiencing. It's no wonder that I have ...