Expecting Mamas
Expecting and New Mamas
Expecting and New Mamas this is especially for you!
Whether this is your first baby or you've done this a time or two, growing a life is tough stuff.
Taking care of your mind, body, and behavior in pregnancy and beyond is crucial to creating a healthy environment for you and baby!
Prepare for Labor & Delivery
You're excited about this new life that's growing inside of you but also nervous about the labor and delivery process that's coming.
That's where Prenatal Yoga comes in! Private and group sessions available to get you strong, learn about the importance of the pelvic floor, relieve back pain, and restore the calm and confidence you need for the path ahead.
GET MORE INFORMATION OR SCHEDULE YOUR SESSION BY CONTACTING GINA: INFO@WELLNESSWITHGINA.COM
INFANT MASSAGE
Why choose Infant Massage?
~ Learn to relax your baby and decrease stress for both you and baby
~ Relieve discomfort from constipation, gas, and colic
~ Normalize muscle tone
~ Improve blood circulation
~ Help baby sleep better
~ Stimulates brain development while improving sensory awareness
Infant Massage is best for Ages *6wks-9 months* This class is a 3-part class done in one hour increments. We cover massage from head to toes! You'll get a guide book for reference and massage oil. Though both parents don't have to attend, it is encouraged!
Prenatal Health Coaching
The best time to prepare for pregnancy is BEFORE you get pregnant. Prenatal Health Coaching involves three stages of preparation.
Prepare RIGHT Now: Learn about he changes that occur in each stage of pregnancy, a variety of lifestyle choices that can affect mom and baby, how attitude affects both mind and body, and simple exercise to enhance your pregnancy and delivery.
Eat RIGHT Now: Learn about eating well and making good food choices, what it means to eat for two, and what additional nutrients are required for a health pregnancy.
Live RIGHT Now: Learn a set of strategies that help new moms work with their baby’s natural rhythms, read baby cues, and strengthen your self confidence as a new mom. We’ll also cover, postpartum nutrition and exercise, and how to take care of yourself as a new mom.
All three will give you a well rounded look at motherhood and how welcoming your new baby will change your life. The goal is to help women in any stage of pregnancy learn to make positive choices regarding lifestyle, exercise, attitude and nutrition choices that will help you have a healthy pregnancy and baby.
SCHEDULE A FREE DISCOVERY CALL BY CONTACTING GINA: INFO@WELLNESSWITHGINA.COM