Welcome To Wellness With Gina
I'm so glad you're here. I specialize in helping professional women who are struggling with their physical health due to work-life imbalances. You're trying so hard to give 100% in all areas! I know you and I've been there too.
This is where you'll find the space to breathe, align, and reset toward who you truly are. Here you'll discover Mind - Body - Behavior Wellness group programs, workshops, and classes. Get support to achieve your health goals, find work/life integration, and discover the connection between your lifestyle, movement, food, and attitude.
By joining the Wellness with Gina community, you'll receive:
- Accountability and connecting with like-minded women
- Step by step guide to reaching your goals
- A holistic approach to wellness (Mind - Body - Behavior)
- Lifetime access to materials
- A personalized approach to creating an aligned life
Here's what fellow busy women are saying:
"I would highly recommend Gina Ramirez as a Health/Nutrition Coach. She is awesome! Taking her online courses will provide you with knowledgeable information you can reference at a later time." - Sandy
"I just want to say that I have really enjoyed and loved all your encouragement and support. I love reading your posts. Your energy inspires me and I am still working on myself. I love that I can go back and look at the materials over and over again. Your coaching has made a huge difference in my life. Thank you." - Bea
"The Aligned Life bootcamp has helped me become more aware of my values and the misalignment in how I'm living! It's helped refresh my mental energy and can't wait to further apply and grow upon what I've learned. Thank you Gina!" - Sophie
Looking for one on one coaching? Check out my website: www.WellnessWithGina.com
Have some questions for Gina? Contact her here.
Available Courses
Personal Health & Wellness Coaching
Interested in getting personalized support with your health and wellness so that you can live the life you crave while kicking butt in a career you love? This is for you.
All Access Pass
Get access to Three Core Programs: The 90 Day REFRESH, A Woman's Guide to Intentional Living, and a Woman's Hormone Master Class. The All Access Pass comes with a Private Community for MORE access AND get all your questions answered. An $821 value!
Women's Hormone Master Class
Hormone health is crucial to over all health. Your hormones control everything from eating to sleeping. In this Master Class discover the signs and symptoms of imbalance, food to boost your hormones, natural remedies to alleviate troublesome symptoms, and the best labs to request from your doctor!
Restore Me
A Health Coaching Program that focuses on Mind-Body-Behavior Wellness for Working Women. Bite-size topic include: Calm Mind and Body, Time Management Strategies, Nutrition 101, Movement, and Integration.
A Woman's Guide to Intentional Living
A three-part workshop for Working Women who are ready to: Start living PROactively instead of REactively, get more out of life, have more time and energy, have better relationships, and feel calm and expansive.
Reclaim Your Time
Remember who you used to be before all the responsibilities? Get clarity on your priorities and get more done with the 24 hours you've got in your day!
The Mind - Body Connection
It's time to make peace with food. Chronic dieting and over exercising won't get you to your health goals. Let's take a wholistic approach with the Mind - Body connection.
Surviving the Holidays
It's holiday time and that means more of everything--food, events, gifts, relatives. How do you get through it without losing your mind? I've got a few tips that will help you survive November and December!
Gratitude Journal
It's officially Gratitude Month! Let's start a Gratitude Practice together with this 10-Day Gratitude Journal that focuses on three things every day that you appreciate. Watch your mindset shift after only 10 days of consistently focusing on thankfulness and appreciation.