Master Template3
Manage Your Life.
I specialize in working with professional women who are putting out all the fires and find themselves exhausted.
You want to prioritize family life but you also find great importance and satisfaction in your work. You're a giver-everyone's needs come first. Your self-care takes a backseat or never happens.
That’s where I come in! I’m your integration and accountability health coach.
Together, we'll come to a gentle understanding of integration; creating a beautiful tapestry of lifestyle, exercise, attitude, and nutrition around your current life circumstance.
With the right coaching techniques, you'll find what works best in this season life.
Together, we look at all areas of your life and how they are connected.
Learn to Bank your Health with the Daily Deposit Framework and never go "bankrupt" with your wellbeing.
Know what it is to have the life you want and the career you love.
I work with my clients to create a happy, healthy lifestyle in a way that is flexible, fun and rewarding.
As Featured In:
How I Can Help You
Weight Loss
It's time to make peace with food! Whether you're a chronic dieter, on a weight loss drug, or you've decided this is your year to get healthy, together we'll come up with a plan that's right for you!
Hormones
Night sweats, mood swings, hair loss, and hot flashes are common, but you don't have to suffer in silence. With a few lifestyle tweaks and natural remedies, you'll start feeling like yourself again.
Manage Your Life
The stress of having a high tempo career and a personal life can take it's toll! Get your life back in order by managing your Mental Load. Stress less, manage your lifestyle, move your body, and get your nutrition back online.
My Services
Personal Wellness Coaching
Mind - Body - Behavior Wellness
Let's get a handle on what steps need to be taken, give you some accountability, and track your progress as you go. This is a Mind - Body - Behavior approach to wellness. We focus on Lifestyle, Attitude, Movement, and Nutrition to achieve optimal results.
Whether your goals are weight loss or managing the demands of your personal with your professional life One-on-One Wellness Coaching is personalized specifically to your needs. Great for the busy working woman, sessions are virtual and meet twice a monthly.
DIY Wellness Coaching
Go at your own pace with lifetime access
This is a great option when you know the challenges that are holding you back from living your best life. With several workshops and group programs to choose from, you'll not only get content with videos, downloads and journal prompts, but you'll also have a community to gain more accountability and access to your coach.
Go at your own pace because you never lose access. Topics within this option include:
~All Access Pass
~Hormone Health
~Stress Relief
~Working Women & Intentional Living
~Time Management
~Weight Management
More Services
Corporate Wellness
As a Certified Worksite Wellness Specialist, I'm uniquely qualified to help you develop programs and processes to reduce stress and increase morale in your workplace. Let's build a strategy together. Send me and email and let's chat about your needs
Detox/Cleanse
With 10 days and these simple guidelines you will shred the food and habits that are not serving you. Focus on clean living and flooding your body with whole food nutrition. From cookbooks to trackers, everything you need is at your finger tips for a successful detox experience. Revolutionize your health for years to come!
Binge Worthy
Ready to browse but not ready to buy? Go down the rabbit hole in the Resource Library, on YouTube with the Coach's Corner or with the latest freebie. It's a great way to get a feel for the Wellness topics you'll discover when you're ready to go deeper on your wellness journey.
Hey there,
I’m Gina Ramirez
Wellness Coach Extraorinaire!
Together, we look at all areas of your life and how they are connected. Learn to Bank your Health with the Daily Deposit Framework and never go "bankrupt" with your wellbeing.
Know what it is to have the life you want and the career you love. I work with my clients to create a happy, healthy lifestyle in a way that is flexible, fun and rewarding.
Success awaits. Be part of the many that have elevated their lives through exceptional coaching.
Over the past year I tried to eat healthy but didn't know that even if something was healthy it wasn't always the best for my body type. I used to be able to eat anything and never gain weight. After turning 40 a few years ago everything slowed way down. My sugar cravings have been out of control leading me to put on weight. Being mindful of when I eat and what is going in my body has also made a huge difference in my energy level.
Gianna Brockhoff
Yoga Instructor
This Program has changed our lives. Gina is so committed to the members. I had some doubts that I couldn't stick with it because I'm not a workout person, but the she includes accountability. I know she's going to be asking me about my workouts, so it motivates me to get it done! Thank you for always encouraging me to strive for better health. You have truly changed my life!
Stacey Mincey
Principal Architect
The Aligned Life bootcamp has helped me become more aware of my values and the misalignment in how I'm living! With a better awareness of not only my values but how I'm spending my time I've been able to make some adjustments and learned about some new strategies to better manage my time and alignment. It's helped refresh my mental energy and can't wait to further apply and grow upon what I've learned. Thank you Gina!
Sophie Romay
Psychologist
Could we be a match?
Let’s discuss further
Gina Ramirez
A Working Woman's Wellness Coach
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